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Yummy food for your brood
Jan 10, 2014
08:00 AM

Vegan Recipes for Family Meals

If you're looking to try some meat- and dairy-free options, fill up on veggies with these dinner ideas that include from chili, mac 'n cheese and quiche

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Sun-Dried Tomato, Mushrooms and Spinach Tofu Quiche

The crust for this sun-dried tomato, mushrooms and spinach tofu quiche from Oh She Glows is made up of ground flax, almonds, rolled oats and dried parsley – and oregano for a zing of spice. As for the filling, it's made up of firm tofu, onion, mushrooms, spinach, and of course, sun-dried tomatoes. If your kiddos turn their noses at the tomatoes, go ahead and leave them off.

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