May 8, 2013
Moms take time out with your baby (newborn to pre-crawling) while bonding with other moms and easing your body back into exercise post-pregnancy. Combining the best of Yoga and Pilates, this class works the whole body. Connecting mind, body and breath, this class focuses on opening the upper body and building core strength incorporating baby as appropriate. You will boost your immune system, increase circulation and flexibility while bonding with baby. No advanced poses here, just a good simple workout every time.
ONE Training Studio
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