Fair   67.0F  |  Forecast »

Recipes for Parents Who Hate to Cook

These six ideas, from pizza dough to veggie pancakes to a killer stir-fry, are healthy and yummy alternatives kids (and parents!) will love

(page 1 of 3)

Hey, moms and dads: Forget those dreams of "one day" cooking well-balanced meals for your family. Own your contempt for the kitchen – and consider these alternative recipes for feeding your kids healthy foods, without slaving over the stove!

For the morning, try a breakfast burrito or veggie pancakes. Need snacks? Try good-for-you green smoothies or the cheesy bean dip (hint: It's also a great base for tacos!). And for dinner in a pinch: Dress up your own simple homemade pizza dough or whip up an Asian shrimp stir-fry.

Easy Breakfast Recipes

Veggie Pancakes

A savory take on an old favorite, these pancakes, from Stacy Goldberg of West Bloomfield nutrition and wellness counseling service What's in Your Cart? LLC, are chock-full of vegetables. The star is kale – a kind of cruciferous vegetable that provides cholesterol-lowering fiber (plus antioxidant and anti-inflammatory benefits). Try it for dinner, too, as a side or main dish (just add all-natural chicken breast or grilled tofu).

  • Cooking time: Under 30 minutes
  • Serves: 4

Ingredients

  • 1 cup grated carrots
  • 1/2 cup grated zucchini
  • 1/2 cup chopped mushrooms
  • 1/2 cup diced red pepper
  • 1/2 cup finely chopped lacinato kale
  • 2 green onions, chopped fine
  • 1/2 cup whole wheat pastry flour
  • 1/4 cup almond meal
  • 1/2 tsp. aluminum-free baking powder
  • Salt and pepper to taste
  • 1 egg white
  • 1/4 cup low-fat milk of choice, including soy or almond milk
  • 2 Tbsp. canola oil

Directions

  1. Combine flour, baking powder, salt and pepper.
  2. Beat together egg, milk, carrots, mushrooms, peppers, kale, zucchini and scallions.
  3. Stir wet ingredients into dry until just combined.
  4. Heat 1 tablespoon oil in a frying pan over medium heat.
  5. Pour batter by tablespoonfuls into pan, making a few pancakes at a time. Cook until golden, about 3 minutes on each side. Add remaining oil to pan as needed to cook remaining pancakes.
  6. Serve immediately.

Breakfast Burrito

A perfect on-the-go morning meal, serve these to the kids on-the-fly en route to the school bus. This recipe is from West Bloomfield nutrition and wellness expert Stacy Goldberg of What's in Your Cart? LLC.

  • Cooking time: Under 30 minutes
  • Serves: 4

Ingredients

  • 2 tsp. canola oil
  • 1/2 small red onion, diced (1 cup)
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans, no salt added (Eden Organic or Whole Foods 365 Organic)
  • 1/4 tsp. chili flakes
  • Sea salt and freshly ground black pepper, to taste
  • 4 eggs and 4 egg whites (can be substituted for cage-free liquid egg whites or egg substitute)
  • 1/3 cup (about 1 1/2 oz.) hormone- and antibiotic-free reduced fat shredded mozzarella cheese
  • Olive or grape seed oil cooking spray
  • 4 10-inch whole-wheat or sprouted grain tortillas (burrito-size) (I like Food for Life Ezekiel sprouted grain tortillas)
  • 1/4 cup low-fat or 2% Greek style plain yogurt (as sour cream substitute)
  • 1/4 cup salsa
  • 1 large tomato (4 oz.), seeded and diced
  • 1 small avocado (4 oz.), cubed or 1/4 cup guacamole

Directions

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Cook onion and peppers until onions and peppers are soft; about 7-9 minutes.
  3. Add black beans and red pepper flakes and cook until warmed through, another 4 minutes.
  4. Lightly season with salt and pepper to taste and transfer to a dish.
  5. Whisk together the eggs and egg whites then stir in the cheese.
  6. Spray the skillet with cooking spray, and reheat the skillet over a medium heat.
  7. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
  8. Spread each tortilla with 1 tablespoon each Greek yogurt and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado or guacamole.
  9. Roll up into a burrito and enjoy!

Snacks on next page

Add your comment:
Advertisement

More »Latest Articles & Blog Posts

Mushroom Recipes for a Family Meal

Mushroom Recipes for a Family Meal

Mushrooms can be a tough sell with picky eaters but these dishes will entice them to try a bite – or two!

Tennessee Law Prevents Parents from Giving Child a Hybrid Last Name

Tennessee Law Prevents Parents from Giving Child a Hybrid Last Name

Carl Abramson and Kim Sarubbi mashed together their surnames for their first two kids, but Tennessee law says they can't use the last name 'Sabr' for baby No. 3.

Sticky Fingers Duct Tape Book Offers Easy Bow Making How-To

Sticky Fingers Duct Tape Book Offers Easy Bow Making How-To

Sophie Maletsky's new guide, published by Zest Books, is packed with fun crafts and DIY ideas kids and families can make out of colorful duct tape.

Paper Craft Fun with Handprints, Garland and Kawaii Art

Paper Craft Fun with Handprints, Garland and Kawaii Art

This versatile craft material transforms into an acorn fall creation, decorative ribbon, cute Japanese critters and cool dividers for your kid's closet.

How to Prevent Your Child from Choking

How to Prevent Your Child from Choking

Mealtime can turn from pleasant to panic in a matter of seconds. Protect your child from this mishap with our list of dos and don’ts.

YouTube Moms Parody Iggy Azalea's Hit Song 'Fancy'

YouTube Moms Parody Iggy Azalea's Hit Song 'Fancy'

The rapper's had the hit of the summer, but these clever mothers made it their own, riffing on pregnancy and motherhood in some pretty funny viral videos.

Biscuit Recipes: From Classic to Chocolate

Biscuit Recipes: From Classic to Chocolate

September is National Biscuit Month, but you can bake these any time! These recipes, including classic biscuits from Betty Crocker and cornmeal biscuits from Martha Stewart, will have you reaching...

Advertisement
Advertisement
Advertisement