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Fruits and Vegetables to Eat During the Winter Months

Your guide to great produce for the season – and preparation tips to please kids

(page 5 of 9)

Grapes

Good Body Benefits: Small, juicy and the perfect on-the-go snack, grapes gush with vitamins C and K. That's not all: The nutrients in grapes have also been found to improve your heart health, cholesterol and blood sugar levels, help you live longer … and much more.

How to Prepare: Most kids don't need much coaxing to eat grapes. But for something a little different, chef Loving suggests that you put bunches in the freezer. "Kids love to bite into them when they're frozen," says the father of two.

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