Fitness Best Personal Trainers in Southeast Michigan Looking for a change to your workout routine in 2017, but have no idea how to find personal trainers? Check out these pros in Macomb, Oakland, Washtenaw and Wayne counties. « Previous Next » Christina Clark and Jessica Schrader • December 16, 2016 Read Comments (3) Total: 2.2K 2.2K 0 1 2 0 1 Whether you’re a workout maniac or just starting out, there’s no one-size-fits-all workout or secret pill to get the results you want. To get those, you need an exercise routine all your own – and, to get that, you need a personal trainer. There’s no need to hit the computer and research for hours to find the right one, because Metro Parent has already done that. On this list, you’ll find some of the best personal trainers working right here in southeast Michigan in Macomb, Oakland, Washtenaw and Wayne counties. Review their certifications, focus and philosophy here, and find the right fit to help get you fit. Note: Trainers are listed alphabetically by last name. Order does not reflect ranking. Nick Cabauatan Where he works: Professional Fitness Training, Inc.; trains clients at Anytime Fitness in Canton, at corporate fitness facilities, with sports teams and in clients’ homes. Contact him: 734-674-3638, www.fitcoachnick.com Years training: Over 13 years Specialty: Weight management (loss or gain). “Having a broad clientele from all different walks of life has helped me develop the ability to work with clients of all ages and fitness levels,” he says. Degree/Certification: Bachelor of Science Magna Cum Laude from Eastern Michigan University with a major in physical education (strength and conditioning focus); minor in health education. Fave equipment/exercise: Favorite piece of equipment is the TRX suspension trainer. The Plank – “‘the best part of the day’ is how it’s known to my clients,” he says – is his favorite exercise. Cost: $10 and up depending on form of training (classes, 1:1, in-home visits, etc. are offered; call for details). Approach: “I promote lifelong wellness and health related fitness through individually designed programs for my clients,” Cabauatan says. “I like to make working out fun for my clients so they look forward to our sessions. When working with sports teams I make it a point to incorporate exercises that emphasize team building and not just working out.” Chad Demchik Where he works: Next Level Physique in Warren and Powerhouse Fitness Center in St. Clair Shores. Online training also available. Contact him: 586-719-5712 Years training: 13 Specialty: Transformations Certification: IFBB PRO (International Federation of Bodybuilding Professional Athletes); NSCA C.S.C.S. strength and conditioning coach; ACE certified personal trainer, lifestyle weight management coach and sports conditioning specialist; Precision Nutrition Certified; TRX certified; Functional Movement Screen certified; bachelor’s in kinesiology and health education Fave equipment/exercise: TRX equipment. Favorite exercise is the barbell incline press. Cost: $65-$80 per session; contact for details Approach: “My approach as a coach is to create clarity in your goals,” Demchik says. “Create a vision and a roadmap to achieve your goals. I want to challenge you to take not only your physique to the next level, but also the mind and spirit. Keeping you accountable through, exercise, nutrition and mindset.” Robert Gardner Where he works: Personal trainer and owner at PT in the D, 1420 Washington Blvd., Detroit Contact him: 586-381-4387 Years training: 11 Specialty: Weight and fat loss – and the training of those with previous injuries. Certification: Degree in exercise science from Wayne State University, certified personal trainer through American Council on Exercise (ACE), TRX course certification and cancer exercise specialist through the Cancer Exercise Training Institute. Fave equipment/exercise: “Anything that helps the client reach their goals,” Gardner says. Cost: $55-$65 for private one-hour training sessions, $20-$30 for one-hour semi-private sessions What makes his approach unique: “My approach varies with every client,” he says. “I try to take into account what the goals of the client are along with their current fitness level, previous fitness experience, current motivation and with the time they can devote to being healthier. From there, we come up with a plan for success for that person. Everyone is so different that there shouldn’t be a one-size-fits-all routine. Overall, I try to encourage living a healthier lifestyle for success, not just taking a short-term approach and focus only on a few workouts or a quick fix.” Jennifer Gray Where she works: Owner, founder and president of Body by Jenn, 6750 Orchard Lake Road, Bloomfield Township; and 2901 Commerce Crossing, West Bloomfield. Gray also comes to clients’ homes. Contact her: 248-761-2321 or BodybyJenn.com Years training: 25 Specialty: Women of all ages and sizes. Also offers pre- and post-natal fitness and Bridal Boot Camp. Certification: American Council on Exercise (ACE), the Aerobic & Fitness Association of America (AFAA), exercise specialists and kickboxing; Jennifer is currently certified in group fitness training through the AFAA; four-year degree in exercise physiology Fave equipment/exercise: Your body. “I like using your own body weight as resistance because it works all the small functional muscles that give women the tone, but a soft, female look at the same time,” Gray explains. “The BOSU and barre are my favorite pieces of equipment because you’re using your own body weight. Also, the boxing bag with pink gloves, of course.” Gray says she is “all about having fun,” keeping workouts high-energy and including a cardio element to all routines, “because we only have so much time to devote to working out and cardiovascular is the most important component.” Cost: Customized small group training ranges $8-$15 depending on the package. Check website for special rates for Metro Parent readers. What makes her approach unique: With a combination of cardio-based circuit training and hot fitness trends like kickboxing, yoga and barre, Gray is able to transform a woman’s body. “My motto of training is don’t pump it up, change it up,” she says. “If you want to look like a woman, you need to train like a woman.” Erin Hall Where she works: Owner of Let’s Get Fit Personal Training, 1213 Mason St., Suite No. 6, Dearborn Contact her: 313-402-4401, facebook.com/LetsgetfitPt/ Years training: 3.5 years Specialty: Mainly focuses on training women, with many clients interested in weight loss. Hall is also an NPC Bikini Competitor and provides contestant prep, posing coach. Certification: Certified Personal Trainer through National Academy of Sports Medicine Fave equipment/exercise: Squat rack. “I love any type of variation of squats,” she says. “There’s so much you can do with that one piece of equipment.” Cost: Based on session length and type (typically $30-$40 for 30 minute session, $40-$50 for hour-long session; $100/month for online sessions) Approach: “My biggest thing is consistency is key. The reason why I say that is a lot of people start and they might stop when they start seeing a change,” says Hall, who began her career as an environmental geologist before leaving to pursue personal training full-time. “You are the only person that’s going to determine your outcome … and of course have fun with it.” Adrianne Madias Where she works: The Barre Code Ann Arbor; two locations Contact her: 734-436-4948, 734-769-6996 Years Training: 6 Specialty: Women, barre fitness Certification: Certified in the Barre Code Method Fave equipment/exercise: Her favorite workout is a class offered at the studio called Brawl: “It’s a cardio-intensive kickboxing class combining the barre,” she says. Cost: $99/month; student and teacher discounts are available. New clients get $20 for two weeks of unlimited classes. Approach: In addition to living by The Barre Code, the mantra of the studio, Madias focuses on cardiovascular conditioning, training restoration and strength toning. Angela Moore Where she works: The Body Principle Personal and Group Training Studio, 4581 S. Lapeer Road, Suite F, Orion Contact number: 248-895-8718 Years training: 15 Specialty: Body transformation Certification: certified trainer, Performance Enhancement Specialist, Corrective Exercise Specialist and Fitness Nutrition Specialist through the National Academy of Sports Medicine Fave equipment/exercise: Body with accessories. TRX, agility ladder, slam balls and free weights Cost: $15/group-$80/individual; couples training: $50/session per person Approach: “My approach is to customize all workouts to the fitness needs of the clients. I design workouts that can be successfully completed and that give results. I try to empower my clients through exercise!” Also has a youth empowerment program. “As a licensed counselor and fitness trainer, I aim to increase young people’s self-esteem and self-worth through counseling and exercise.” Reggie O’Bryant Where he works: Franklin Athletic Club, 29350 Northwestern Highway, Southfield Contact: 248-408-7596 Years training: 18 Specialty: All-around fitness Certification: Personal trainer, nutrition consultant, strength and conditioning through the American College of Sports Medicine (ASCM) and the International Sports Sciences Association (ISSA), TRX and AFFA Fave equipment/exercise: “I would say my favorite all-around exercise would be burpees because you are working your legs, core, lower back, chest, triceps – a variety of muscles at once,” O’Bryant says. Cost: $82 per hour Approach: O’Bryant likes to start his clients out with the basics and build them up from there. “People tend to want to start from the top,” he says, “but you really need a solid base to build from.” Elissa Smith, Elissa’s Home Fitness Where she works: At homes, golf and tennis clubs, offices and businesses; serving Oakland County including West Bloomfield, Commerce, Orchard Lake, Sylvan Lake, Birmingham and Bloomfield Contact her: 248-390-9131, firstname.lastname@example.org Years training: 31 Specialty: Strength training, weight loss, women’s fitness, senior, kettle bells, TRX, balance, cooking classes and nutrition. Special need populations. Certification: ACE certified for 29 years. Exercise Physiology and Psychology 4-year degree. Nutrition, women fitness, Balance and Fall, Senior Fitness Specialist (ACE), CPR and AED 31 years Fave Equipment and exercise: Body weight exercises, Circuit training, TRX and Kettlebells. Core using body weight and balance. Cost: $40-$85/hour; groups rates available Approach: “Everyone is unique,” she says. “I may spend more time on nutrition with one client, depending on their needs. It is not cookie cutter. I evaluate the client and determine how I can best service them to reach their goals. Some may want to increase strength and a tough workout, while others have a severe restriction that limits the intensity, so we take it at a different level. Others really need nutritional help, so I will add that in. I cook and love to teach. It is my passion!” Mark Thiesmeyer, MS, MPH, RD Where he works: Better Living Fitness, 834B Phoenix Drive, Ann Arbor Contact him: 734-747-0123 Years training: 17 years Specialty: Weight loss (he’s also a registered dietitian), strength training, flexibility work and rehabilitation Certification: American Council on Exercise (ACE) Fave equipment/exercise: “The exercise that will strengthen a particularly weak muscle and help someone feel better,” Thiesmeyer says. Cost: Memberships start at $39.99/month. Small group and personal training range $20-$65/hour. Approach: “I believe optimal fitness can be achieved with the following seven components: strength work, cardio training, flexibility, stress management, sleep, balance and posture awareness,” he says. “I help people maximize their energy and fitness with effective exercise, appropriate nutrition and the right blend of everything else. Your exercise should make you feel good!” Jimi Varner Where he works: Certified personal trainer and Precision Nutrition Certified coach at Powerhouse Gym in Novi Contact him: www.jimivarner.com Years training: 17 Specialty: Strength and cardio training for weight loss Certification: Certified personal trainer through American Council on Exercise (ACE) and Precision Nutrition Certified Coach through Dr. John Berardi Fave equipment/exercise: Dumbbells – because they are the most versatile and can be used to achieve any goal, Varner says. Cost: Ranges $10-$63 Approach: “It’s all in the title: ‘personal’ training,” says Varner. “I truly take a very specific, customized approach to working with each person. Each of us is so complex with a uniqueness that needs specialization to achieve superior results.” Leah Veprauskas Where she works: Owner and operator at Leah V. Fitness Contact her: 248-760-9453 Years training: 16 Specialty: In-home training, small group training with all ages and fitness levels Certification: Certified Strength Conditioning Specialist (CSCS) through National Strength Conditioning Association (NSCA), certified personal trainer through National Council on Strength and Fitness (NCSF), Corrective Exercise Specialist through National Academy of Sports Medicine (NASM) Fave equipment/exercise: non-traditional tools including ropes, heavy bags, sliders and sandbags. “They are the easiest form of resistance training,” she says. Cost: Ranges $45-$80/session for private training and $15 for small group training (four-10 people) Approach: “I approach my work with my clients in a progressive manner,” says Veprauskas. “I start with achievable weekly goals that change and become more challenging as the client consistently demonstrates ability to accomplish them. I do, though, make a point to discuss the importance of being consistent, long-term, with the recommendations I’m making, and the necessity of putting the time into changing habits and behaviors. Bottom line: I can provide all the information, knowledge and guidance in the world, but unless the client makes a conscious effort to change their thought patterns and resulting behaviors on a daily basis, it will be difficult for them to reach their goals.” Pierre Vinson Where he works: Owner at GIVE Fitness, 200 Mt. Elliott St., Detroit and new location in Ferndale at 368 Hilton Road (personal training only) Contact info: 313-451-1348 Years training: 8 years Specialty: Weight loss Certification: ACSM Exercise Physiologist, B.S. in Exercise Science from CMU Fave equipment/exercise: Body weight (functional) training Cost: $30/30 minutes, $10/class Approach: “We have tailored programs based on your fitness level and fitness goals. Heart rate monitoring technology allows for safe high quality workout,” Vinson says. “We track progress body assessments every four to six weeks. Our goal is to get you healthy, appreciate your body and then fine tune it.” Danell Wilkerson Where he works: Lifetime Fitness, Novi Contact him: 313-587-7761, email@example.com Years training: 8 Specialty: Weight loss, hypertrophy, corrective exercise and sport specific training Certification: Certified personal trainer, corrective exercise specialist and performance enhancement specialist through the National Academy of Sports Medicine Fave equipment/exercise: “Dumbbells are my favorite exercise equipment,” Wilkerson says. “They are basic equipment but can be used for a vast array of beginner to advanced exercises.” Cost: Ranges $85/session Approach: “Being fit is a lifestyle,” he says. “People usually become successful with something because they have found a way to incorporate it into their lifestyle daily. Given the right motivation and accountability people will willingly give up habits that have held them back and replace them with habits that will yield the results they desire.” This post was originally published in 2011 and has been updated for 2016.