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Join Brandon Klein ,a meditation coach from WiseMindGentleSoul, for a 4-week experience of meditation and mindfulness. Since the class will take place outdoors, you can expect to learn practices such as walking meditation and will be encouraged to bring a blanket and a journal for periods of silence, reflection,...
Brandon Klein, a meditation coach from WiseMindGentle soul, will focus on teaching meditation as a means to increase focus and awareness in children. Whether your child is dealing with anxiety issues, focus, emotional outbursts or would just simply like a skill set for dealing with thoughts in a healthy...
Join us on Monday, June 4, or Thursday, June 7, for a free trial class. Come and see our new gymnastics program and meet our coach. She will teach you some new gymnastics skills and give you the inside scoop on all our Gymnastics classes, camps, and events. Don't...
Join us for this free party introducing our new gymnastics program. Meet Kahty Anguelova, our Gymnastics Coach and Manager, and have fun trying some new gymnastics skills.  Ages 2-4 years 10-10:30 a.m. Ages 5-11 years 10:45-11:45 a.m. To register for this event email Kahty at eanguelova@ffrc.net. Limited space available so...
Come on a gymnastics adventure with us! Dress up as your favorite princess, learn some new gymnastics skills, jump on our giant inflatables, create a craft and enjoy a royal snack.
Join us for a fun afternoon of open gym and meet-and-greets with some of our summer staff and camp directors. Get all your camps booked and questions answered along with the early bird registration discount of 10-percent off camps. Whether your child is in to  tennis, basketball, theater, gymnastics,...
Join us at our Free Girls Night Out for some of our most exciting Group Exercise Classes including Total Body Mix, XR Kickboxing and Cardio Jam. Not only we will move and dance but we will also enjoy some appetizers, wine and shopping. Various local vendors will be here...
We will begin with a 15-minute meditation lead by Brandon Klein and then we have four expert speakers that will talk about the importance of blood flow, stress and hormones, achieving goals and massage cupping. We will conclude with a one hour Restorative Yoga class with Caryn Gallagher. Come and...