Mindfulness 101 at Better Health Markets & Vitamin Stores in Novi
42875 Grand River Ave.
Novi, MI 48375
During the event, you will learn all about mindfulness, what it is, what it isn't, how it changes the brain and the benefits of it. Brenda Lindsay, a Mindfulness-Based Stress Reduction (MBSR) teacher will take you through an exercise and do a brief Q&A. Registration required.
Event cost: Free
Event time: 1-2:30 p.m. March 19, 2022
Contact Phone: 248-735-8100
Age recommendation: Parents Only, Teens
Neighborhood: Oakland County