Join us for guided mindfulness meditation in a safe, positive, friendly group setting. These drop-in sessions are open to all and have no religious affiliation. Sessions will include short presentations by the instructor, technique coaching, silent meditation and time for discussion and questions. No experience is necessary. Meetings are free, registration is not required.
This program is presented in partnership with the Dexter Wellness Center, Dexter Wellness Coalition and 5HealthyTowns.org. Contact Library Director Paul McCann, email@example.com, for more information.