Macomb County Sprint and Splash Event Offers Running, Kayaking and Paddle Boarding on Lake St. Clair

This annual event features a 5K run and 2-mile paddle for athletes of all ages and fitness levels with proceeds going to support the Huron-Clinton Metroparks.

Families tend to flock to the Great Lakes when they want a day on the water, but our inland lakes often have just as much to offer. Case-in-point, Lake St. Clair.

This Macomb County lake offers more than 100 miles of shoreline and ample
opportunities for fishing, swimming and other family activities, which makes it the perfect spot to host the annual Sprint and Splash event.

This event, which is celebrating its 11th anniversary in 2022, features a 5K
walk/run, a 2-mile paddle race and a duathlon that aims to get families outside and on the lake.

“Sprint and Splash started to bring awareness around Lake St. Clair and what it offers,” says Amanda Minaudo, the program director for the Macomb County Department of Planning and Economic Development and an event planner with Sprint and Splash. “I grew up in Sterling Heights and I had no idea we even had a lake, so our goal was to increase healthy, outdoor activities and make residents aware of the lake that’s no more than a 30-minute drive from everyone in Macomb County.”

The 2022 Sprint and Splash, sponsored by Henry Ford Health, happens on
Saturday, Aug. 13, at Lake St. Clair Metropark in Harrison Township.

It kicks off at 9:15 a.m. with the 5K run and duathlon, then a 2-mile paddle race follows at about 9:20 a.m.

Competitors may race alone or in a relay team of two. Those who do not wish to compete in both events may also choose to participate in one or the other — and you don’t even need to be a veteran runner or paddler to give it a go.

“It is competitive for some people but not for all,” Minaudo explains. “We allow both strollers and walkers, and once you go to the park, you can stay as long as you want, so we see a lot of families stick around and hang out on the splash pad or at the playground.”

In addition to the races and everything the park has to offer, this event also features a live DJ and closes out with a breakfast so that you can re-energize after you compete.

How to register

Registration for this year’s Sprint and Splash is open and available through Aug. 12 on the event’s website. Prices are $40 for either the 5K run or the 2-mile paddle, a single entrant to the duathlon is $45 and a team of two is $80. Prices increase on July 18. Proceeds from the event go to support the Huron-Clinton Metroparks and the Clinton River Watershed Council.

Entrants should note that while the 5K is on a paved trail, the waters on Lake St. Clair can vary based on weather conditions. The Marine Sheriff’s Office will be out on the water to ensure the safety of paddlers but paddlers should use discretion before hitting the water.

In addition, paddlers must also supply their own water craft. Limited rentals are available through Simple Adventures on the Sprint and Splash website for $20-$25.

For more information on the 2022 Sprint and Splash event, and for details on
living in Macomb County, visit the Macomb County Department of Planning and Economic Development online at Make Macomb Your Home.


Please enter your comment!
Please enter your name here

- Advertisement -


Disney on Ice Presents Frozen and Encanto Makes Stop at Little Caesars Arena

See Mirabel along with her family and sisters, Elsa and Anna in a new Disney on Ice show in Detroit.

Super Bowl Dips for the Big Game

From savory to sweet, these Super Bowl dips will satisfy any craving your guests might have. Try one of these recipes, which are fast (and easy!) to make for the main event.

Best Family Shows and Movies to Stream in February

Get comfy with these kid-friendly streaming picks!

Unexpected Benefits of Summer Camp

Everything I ever needed to know to succeed in life, I learned at summer camp.

- Advertisement -