Daily life with a child with autism can include tricky transitions, restless nights, even overwhelming schedules. Finding daily routines and practical parenting tips that truly work can feel like a lifeline.
We spoke with two experts to gather autism parenting tips and advice on practical tools and emotional support for families:
- Dr. Tisa Johnson-Hooper, a pediatrician and Medical Director of Henry Ford Health Generational Resilience Opportunity & Wellness (GROW Center for Autism and Intellectual/Developmental Disabilities)
- Dr. Jannel Phillips, a neuropsychologist who supports both GROW and the Henry Ford Health Center for Autism and Developmental Disabilities.
Daily tools and routines that make life easier for kids with autism
1. Visual schedules
Dr. Johnson-Hooper emphasizes that “having a visual schedule really reduces anxiety and provides predictability.” Use simple visuals to map out morning and nighttime routines so kids know what to expect. Visuals are helpful for toddlers through teens.
Tip: Put your schedules in high-visibility spots, like the bathroom mirror and bedroom wall.
2. Timers for transitions
“Transitions can be a trigger,” says Dr. Johnson-Hooper. Using tools like hourglasses or visual timers can help kids see when it’s time to move on.
Tip: She suggests giving clear, simple instructions: “First you play with your trains, then we go to school.”
3. Physical activity to wind down
Rather than relying on screens before bedtime, Dr. Johnson-Hooper recommends calming physical activities like family yoga, gentle stretching or a walk outside.
Tip: “The goal isn’t to fall asleep immediately. The goal is to begin to rest our bodies and rest our minds. Sleep will then follow,” she says.
4. Bedtime calming rituals
Establishing a strong bedtime routine for autism can make evenings calmer and smoother. Creating a consistent bedtime routine can transform evenings.
Tip: Dr. Johnson-Hooper suggests activities like lavender baths, the 5-4-3-2-1 sensory game, petting a dog or listening to soft music to help kids settle into a restful state naturally.
5. Meal prep participation
Getting kids involved in shopping, washing vegetables, stirring or setting the table can encourage positive mealtime behaviors.
Tip: Adjust your expectations to match your child’s developmental level. “Success could just be sitting at the table and enjoying the company of family,” says Dr. Johnson-Hooper.
6. Self-care moments for parents
“Parents spend every resource and energy they have supporting their children,” says Dr. Phillips. But self-care is essential. It might be a walk on a sunny day, reading a favorite book or coffee with a friend.
Tip: Small moments help parents recharge and stay resilient, so try to prioritize them.
7. Support resources
Navigating services can be overwhelming, but organizations like Autism Alliance of Michigan offer critical help. Dr. Phillips points families to trusted resources to “dig in” and find what they need without feeling so isolated.
Tip: Reach out to MiNavigator at Autism Alliance of Michigan. This resource can help you find providers, support groups and more.
8. Coordinated care
If your child is receiving multiple therapies — like ABA, occupational therapy, or speech — it might be helpful to look into providers that offer several services in one place.
While this kind of convenience can make scheduling easier, families have a variety of options to choose from, including center-based programs, clinics, and even in-home therapy.
Dr. Phillips encourages parents to consider what choice best fits their child’s needs and their family’s routines.
Tip: When exploring providers, ask whether they offer additional services—or if they plan to expand in the near future. The right fit is the one that works for both you and your child.
Some days are easier than others, and that’s OK
Building smoother days and stronger emotional health is not about perfection. It’s about progress and giving yourself grace.
These daily routines for kids with autism, combined with emotional support, offer real help for autism families. With small, steady changes and support — for your child and yourself — your family can thrive.
This content is sponsored by Henry Ford Health.
