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12 Virtual Races to Add To Your Running Routine

5K, 10K and marathon races are on pause in 2020 but you can still get your fill of running fun at one of these virtual races put on by both local and national groups.

How Families Can Defeat the Quarantine 15

Doctor and author Mimi Secor offers her tips to lose quarantine 15 and stay healthy this pandemic and beyond.

Top Weight Loss Programs for Kids in Metro Detroit and Ann...

If your child is struggling with weight, these weight loss programs for kids in hospitals in Macomb, Oakland, Washtenaw and Wayne counties can help.

Self-defense Classes for Kids in Metro Detroit and Ann Arbor

Looking for a place your child can go to learn some skills? Check out one of these spots in metro Detroit and Ann Arbor that offer self-defense classes for kids.

7 Tips to Help Moms Create Good Workout Routines at Home

Considering getting your fitness on – minus the gym? Here are core things you should consider to figure out good workout routines at home that work for you.

The Benefits of Infant Swim Lessons for Babies

Infant swim lessons provide a jumpstart on important safety skills and a bonding opportunity for parents and their babies.

Best Hiking Trails in Metro Detroit and Ann Arbor

Looking for the best hiking trails in southeast Michigan? Check out these scenic spots in Macomb, Oakland, Washtenaw and Wayne counties in 2018.

Dad Focuses on Parents at The Center for Iyengar Yoga Royal...

Parents need time to unwind and reenter. Local father Chris Briney's Center for Iyengar Yoga Royal Oak studio offers a space for moms and dads to do just that.

Top Personal Trainers in Grand Rapids and Beyond

Ready to get fit or more healthful, but not sure how to begin? These personal trainers in Grand Rapids can help you reach your goals.

The Importance of Physical Education for Kids

The importance of physical education for kids is strong. Gym class offers team building skills, opportunities for exercise and a break from the day. So why is it being dialed down?

Family Health Programs for Kids in Detroit

Families seeking fitness and overall health programs for kids in Detroit should check out these options in schools and the community.

Charter Schools in Metro Detroit and Ann Arbor

Whether you live in Macomb, Oakland, Washtenaw or Wayne County, southeast Michigan charter schools are plentiful. Here's our list of options.