Tag: mindfulness
Managing Emotions in College: How Parents Can Help Students
The first years after high school are a huge transition that can trigger anxiety and more. Learn how to help young adults with managing emotions in college.
Body Scan Meditation Techniques for Kids
Stress affects children in a variety of ways. Luckily, it's never too early (or late) to manage it. Learn how body scan meditation can help kids relax and unwind.