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Managing Emotions in College: How Parents Can Help Students

The first years after high school are a huge transition that can trigger anxiety and more. Learn how to help young adults with managing emotions in college.

Body Scan Meditation Techniques for Kids

Stress affects children in a variety of ways. Luckily, it's never too early (or late) to manage it. Learn how body scan meditation can help kids relax and unwind.

Mindfulness Tips for Moms

Looking to keep balance? Here, Michigan therapist and mom Donna Rockwell shares three realistic mindfulness tips for moms.
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