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Best Personal Trainers in Southeast Michigan

Want to change your workout routine in 2018, but don't know how to find personal trainers? Find pros in Macomb, Oakland, Washtenaw and Wayne counties here.

Schools Are Serving Healthier Lunches – Are Kids Eating Them?

More than five years ago, the USDA revamped the standards for school lunch. Find out how schools are serving healthier lunches and getting kids to eat them.

Making Fitness Fun for Kids

Making exercise a blast is the key to keeping kids active, but how can it be done?

Too Much Lunch?

Are you serving up excess eats? For some kids, it's best to have several smaller meals than one big lunch.
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