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Best Personal Trainers in Metro Detroit and Ann Arbor

Want to change your workout routine in 2019, but don't know how to find personal trainers in metro Detroit? Here are some pros in Macomb, Oakland, Washtenaw and Wayne counties.

Cool Places for Kids with Special Needs to Get Fit

Encourage your child with special needs to lead a healthy lifestyle. Check out these two southeast Michigan spots where they can work out and have fun, too

What Fitness Workout Is Right For You?

Reggie O’Bryant, fitness director of Franklin Athletic Club, offers advice on choosing a workout that will help you get fit and stay motivated.

Tips for Working Out While Pregnant

Get information on exercising while pregnant, plus some post-natal exercise tips.

Pole Mama: Meet Melanie Pagel

This fitness trainer uses pole dancing - along with pilates and aerial yoga - to turn-on women across southeast Michigan to getting a great workout!

Playground Exercises for Mom

No need to be a spectator: Parents can get in shape while the kids are sliding and swinging at the local playground.
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