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The Serious Effects of Too Little Sleep in Kids

Most kids aren't getting enough zzz's – and the effects of too little sleep include a negative impact on academic performance and social and emotional well-being.

Helping Kids Adjust to Daylight Saving Time Change

Whether it's the beginning of daylight savings time or the end, these practical tips will help you smoothly manage your child's sleeping schedule.

Parents Get Poor Sleep for Up to Six Years After Baby...

Sweet slumber isn't magically restored after sleep training. A new study confirms what your gut knows – parents get poor sleep for years after baby is born.
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