Considering getting your fitness on minus the gym? Here are some core things you should consider to make a good workout routine at home that works for you.
Improve your health and set a good example for your kids. Hospitals in Macomb, Oakland, Washtenaw and Wayne counties have weight loss programs to help.
Keep your kids off the couch this fall and winter. Get active and healthy with these fitness tips.
The founder of Born Yoga has a passion for working with kids, and leads practice especially for little ones at this Birmingham yoga studio.