Fitness

7 Tips to Help Moms Create a Good Workout Routine at...

Considering getting your fitness on minus the gym? Here are some core things you should consider to make a good workout routine at home that works for you.

Best Personal Trainers in Southeast Michigan

Want to change your workout routine in 2018, but don't know how to find personal trainers? Find pros in Macomb, Oakland, Washtenaw and Wayne counties here.

Best Weight Loss Programs for Adults in Southeast Michigan

Improve your health and set a good example for your kids. Hospitals in Macomb, Oakland, Washtenaw and Wayne counties have weight loss programs to help.

Top-Notch Bike Track in Detroit

The Lexus Velodrome is the city's new indoor cycling and fitness center. Learn more about its offerings here.

Family Fitness Centers in Southeast Michigan

Need a family gym or family fitness center to workout? Browse these local gyms and fitness centers in Macomb, Oakland, Washtenaw and Wayne counties.

Yoga for Kids: Three Moves and Poses to Try

Yoga for kids can foster bedtime calm, bonding, relaxation and healthy self-image. Teach your children a few fun and simple poses with the help of instructor Kira Willey.

How to Encourage Kids to Be More Active

Children become less active by age 7, a recent study finds. How can parents help them keep moving?

7 Tips to Achieve Your New Year’s Resolutions

Ready to get in shape, learn how to knit, or quit smoking this new year? You can do it! Follow these simple tips on how to stick to resolutions.

Kids and Indoor Exercise During Cooler Temperatures

Keep your kids off the couch this fall and winter. Get active and healthy with these fitness tips.

The Clean House Workout: A Room-By-Room Guide

How many calories do you burn cleaning house? Here's the scoop on calories burned cleaning your kitchen, bedroom, bathroom and more.

Best Workout DVDs for Busy Moms on a Budget

What are the best DVD workouts available for moms who don't have time or cash to spend on a gym membership? We tried five. Here are our thoughts.

Born Yoga Studio: A Place for Little Yogis in Birmingham

The founder of Born Yoga has a passion for working with kids, and leads practice especially for little ones at this Birmingham yoga studio.
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