Fitness

Family Fitness Centers in Southeast Michigan

Need a family gym or family fitness center to workout? Browse these local gyms and fitness centers in Macomb, Oakland, Washtenaw and Wayne counties.

Yoga for Kids: Three Moves and Poses to Try

Yoga for kids can foster bedtime calm, bonding, relaxation and healthy self-image. Teach your children a few fun and simple poses with the help of instructor Kira Willey.

How to Encourage Kids to Be More Active

Children become less active by age 7, a recent study finds. How can parents help them keep moving?

7 Tips to Achieve Your New Year’s Resolutions

Ready to get in shape, learn how to knit, or quit smoking this new year? You can do it! Follow these simple tips on how to stick to resolutions.

Kids and Indoor Exercise During Cooler Temperatures

Keep your kids off the couch this fall and winter. Get active and healthy with these fitness tips.

The Clean House Workout: A Room-By-Room Guide

How many calories do you burn cleaning house? Here's the scoop on calories burned cleaning your kitchen, bedroom, bathroom and more.

Best Workout DVDs for Busy Moms on a Budget

What are the best DVD workouts available for moms who don't have time or cash to spend on a gym membership? We tried five. Here are our thoughts.

Tips for Working Out While Pregnant

Get information on exercising while pregnant, plus some post-natal exercise tips.

Good 'Karma': Danialle Karmanos

Balance is key for this Oakland County mom – from her quest to conquer childhood obesity with yoga, to raising small kids of her own.

BollyFit Founder and Mom Anuja Rajendra is On the Move

Her childhood passion for dance grew up into Ann Arbor's hippest fitness workout. Rajendra talks about finding her path and her family of four.

Zen Play & Movement Class for Kids in Ferndale

Local mom Char Sloan created this fitness and relaxation program for elementary and middle school students to put the kibosh on stress.

Physical Education Fun for Kids You Can Do Together at Home

Two Detroit schools gym teachers offer easy, affordable activities and tips for keeping children, K-8 and even into high school, moving and active.

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