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Fitness

Happy woman on scale with arms in the air

Top Weight Loss Programs for Adults in Metro Detroit and Ann Arbor

Improve your health and set a good example for your kids. Check out the top weight loss programs for adults at hospitals in Macomb, Oakland, Washtenaw and Wayne counties for help.
Five kids holding fruits and vegetables

Top Weight Loss Programs for Kids in Metro Detroit and Ann Arbor

If your child is struggling with weight, these weight loss programs for kids in hospitals in Macomb, Oakland, Washtenaw and Wayne counties can help.
Woman and child in yoga pose at the gym

Family Fitness Centers in Metro Detroit and Ann Arbor

Need a family gym or family fitness center to workout? Browse these local gyms and fitness centers in Macomb, Oakland, Washtenaw and Wayne counties.

The Value of Family Memberships at the YMCA

A Detroit mom shares why the YMCA is the ideal spot for her and her family to focus on their health and wellness.
Woman in yoga pose at home

7 Tips to Help Moms Create Good Workout Routines at Home

Considering getting your fitness on – minus the gym? Here are core things you should consider to figure out good workout routines at home that work for you.
Tween girl doing aerial gymnastics

How to Build Your Child’s Physical IQ

Not all kids are born athletes, but every child should tend to their physical IQ. Give it a boost with these top dos and don'ts.
Three fitness watches for kids

What’s the Best Fitness Watch for Kids?

Looking for the best fitness watch for kids? We've rounded up four of the top fitness watch options to help motivate your child to get moving.
Iyengar Yoga Royal Oak

Dad Focuses on Parents at The Center for Iyengar Yoga Royal Oak

Parents need time to unwind and reenter. Local father Chris Briney's Center for Iyengar Yoga Royal Oak studio offers a space for moms and dads to do just that.
Planet Fitness kids

Boys & Girls Clubs’ Planet Fitness Kids Gym in Metro Detroit

A Planet Fitness kids gym with an inclusive focus opens in Detroit in January 2019, thanks to a partnership with Boys & Girls Club of Southeastern Michigan.
Fun and easy exercises for kids

10 Easy Exercises for Kids That are Fun and Effective

Keeping active is key to good health from a young age. But getting kids engaged can be tricky. Try these easy exercises for kids to get your child up and moving.

What to Do BEFORE That Summer 5K or Mud Run

With intense fitness programs on the rise, a sports medicine doc with DMC Medical Group offers advice for parents looking to get in shape.

The Best Quick Workout at Home: Routines for Moms

Need to find the best quick workout at home? Below are some ideas to help you get started.