Looking to be healthier in the New Year? Moms, and kids, too, can find a variety of fitness programs at The Barre Code. Plus, a new mom gives workout tips.
Her childhood passion for dance grew up into Ann Arbor's hippest fitness workout. Rajendra talks about finding her path and her family of four.
Two Detroit schools gym teachers offer easy, affordable activities and tips for keeping children, K-8 and even into high school, moving and active.
These school programs immerse elementary children in 10 weeks of fitness and nutrition training and a special practice to keep them mentally centered.
That��s right: According to recent survey results, children aren't getting as much regular exercise as they should. What can parents do to help kids increase activity?