Fitness

Tips for Working Out While Pregnant

Get information on exercising while pregnant, plus some post-natal exercise tips.

'Rolling' in the New Year

Here's something fun for southeast Michigan families to try: Logrolling! Ann Arbor Parks & Recreation is offering classes at Mack Indoor Pool.

Raising the 'Barre' at The Barre Code Metro Detroit

Looking to be healthier in the New Year? Moms, and kids, too, can find a variety of fitness programs at The Barre Code. Plus, a new mom gives workout tips.

Good 'Karma': Danialle Karmanos

Balance is key for this Oakland County mom – from her quest to conquer childhood obesity with yoga, to raising small kids of her own.

BollyFit Founder and Mom Anuja Rajendra is On the Move

Her childhood passion for dance grew up into Ann Arbor's hippest fitness workout. Rajendra talks about finding her path and her family of four.

Zen Play & Movement Class for Kids in Ferndale

Local mom Char Sloan created this fitness and relaxation program for elementary and middle school students to put the kibosh on stress.

Physical Education Fun for Kids You Can Do Together at Home

Two Detroit schools gym teachers offer easy, affordable activities and tips for keeping children, K-8 and even into high school, moving and active.

Danialle Karmanos' Work It Out Yoga for Detroit Kids

These school programs immerse elementary children in 10 weeks of fitness and nutrition training and a special practice to keep them mentally centered.

Only 1 in 4 Kids Meets Required Fitness Guidelines

That��s right: According to recent survey results, children aren't getting as much regular exercise as they should. What can parents do to help kids increase activity?

Men's Health Simple Tips for Dads

The week leading up to Father's Day is Men's Health Week. We round up bread-and-butter advice for dad, from diet to stress to preventative maintenance.

Pole Mama: Meet Melanie Pagel

This fitness trainer uses pole dancing - along with pilates and aerial yoga - to turn-on women across southeast Michigan to getting a great workout!

Getting Your Family in Shape

Got some health goals? Here are seven ways parents can get their crew to exercise more - and not make it a chore!
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