Fitness

Top-Notch Bike Track in Detroit

The Lexus Velodrome is the city's new indoor cycling and fitness center. Learn more about its offerings here.

Yoga for Kids: Three Moves and Poses to Try

Yoga for kids can foster bedtime calm, bonding, relaxation and healthy self-image. Teach your children a few fun and simple poses with the help of instructor Kira Willey.

How to Encourage Kids to Be More Active

Children become less active by age 7, a recent study finds. How can parents help them keep moving?

7 Tips to Achieve Your New Year’s Resolutions

Ready to get in shape, learn how to knit, or quit smoking this new year? You can do it! Follow these simple tips on how to stick to resolutions.

Kids and Indoor Exercise During Cooler Temperatures

Keep your kids off the couch this fall and winter. Get active and healthy with these fitness tips.

The Clean House Workout: A Room-By-Room Guide

How many calories do you burn cleaning house? Here's the scoop on calories burned cleaning your kitchen, bedroom, bathroom and more.

Best Workout DVDs for Busy Moms on a Budget

What are the best DVD workouts available for moms who don't have time or cash to spend on a gym membership? We tried five. Here are our thoughts.
Born Yoga Studio

Born Yoga Studio: A Place for Little Yogis in Birmingham

The founder of Born Yoga has a passion for working with kids, and leads practice especially for little ones at this Birmingham yoga studio.

Tips for Working Out While Pregnant

Get information on exercising while pregnant, plus some post-natal exercise tips.

'Rolling' in the New Year

Here's something fun for southeast Michigan families to try: Logrolling! Ann Arbor Parks & Recreation is offering classes at Mack Indoor Pool.

Raising the 'Barre' at The Barre Code Metro Detroit

Looking to be healthier in the New Year? Moms, and kids, too, can find a variety of fitness programs at The Barre Code. Plus, a new mom gives workout tips.

Good 'Karma': Danialle Karmanos

Balance is key for this Oakland County mom – from her quest to conquer childhood obesity with yoga, to raising small kids of her own.