Fitness

The Lexus Velodrome is the city's new indoor cycling and fitness center. Learn more about its offerings here.

Yoga for kids can foster bedtime calm, bonding, relaxation and healthy self-image. Teach your children a few fun and simple poses with the help of instructor Kira Willey.

Children become less active by age 7, a recent study finds. How can parents help them keep moving?

Ready to get in shape, learn how to knit, or quit smoking this new year? You can do it! Follow these simple tips on how to stick to resolutions.

Keep your kids off the couch this fall and winter. Get active and healthy with these fitness tips.

How many calories do you burn cleaning house? Here's the scoop on calories burned cleaning your kitchen, bedroom, bathroom and more.

What are the best DVD workouts available for moms who don't have time or cash to spend on a gym membership? We tried five. Here are our thoughts.

The founder of Born Yoga has a passion for working with kids, and leads practice especially for little ones at this Birmingham yoga studio.

Get information on exercising while pregnant, plus some post-natal exercise tips.

Here's something fun for southeast Michigan families to try: Logrolling! Ann Arbor Parks & Recreation is offering classes at Mack Indoor Pool.

Looking to be healthier in the New Year? Moms, and kids, too, can find a variety of fitness programs at The Barre Code. Plus, a new mom gives workout tips.

Balance is key for this Oakland County mom – from her quest to conquer childhood obesity with yoga, to raising small kids of her own.