Fitness

Playground Exercises for Mom

No need to be a spectator: Parents can get in shape while the kids are sliding and swinging at the local playground.

Fight the 'Freshman 15'

We're talking about the number of pounds your first-year college student is likely to pack on. Battle back in seven steps.

Making Fitness Fun for Kids

Making exercise a blast is the key to keeping kids active, but how can it be done?
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