Her childhood passion for dance grew up into Ann Arbor's hippest fitness workout. Rajendra talks about finding her path and her family of four.
Local mom Char Sloan created this fitness and relaxation program for elementary and middle school students to put the kibosh on stress.
Two Detroit schools gym teachers offer easy, affordable activities and tips for keeping children, K-8 and even into high school, moving and active.
These school programs immerse elementary children in 10 weeks of fitness and nutrition training and a special practice to keep them mentally centered.
That��s right: According to recent survey results, children aren't getting as much regular exercise as they should. What can parents do to help kids increase activity?
The week leading up to Father's Day is Men's Health Week. We round up bread-and-butter advice for dad, from diet to stress to preventative maintenance.
This fitness trainer uses pole dancing - along with pilates and aerial yoga - to turn-on women across southeast Michigan to getting a great workout!
Got some health goals? Here are seven ways parents can get their crew to exercise more - and not make it a chore!
No need to be a spectator: Parents can get in shape while the kids are sliding and swinging at the local playground.
We're talking about the number of pounds your first-year college student is likely to pack on. Battle back in seven steps.
Making exercise a blast is the key to keeping kids active, but how can it be done?
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