For many children with autism, daily routines can make the difference between feeling overwhelmed and feeling secure. Knowing what comes next — whether it’s brushing teeth, getting dressed, or transitioning to school — can help children move through their day with less stress.
According to Reena Naami-Dier, BCBA, LBA, owner of Spark Center for Autism in Farmington, routines play an important role in helping children feel more regulated and emotionally supported.
Why routines support regulation and emotional well-being
“Routine actually does play a really significant part in child development as a whole,” says Naami-Dier. “And for children with autism, it can be even more important.”
Predictability matters to children with autism, many of whom also experience anxiety. When daily routines are consistent, children are better able to anticipate what’s coming next and feel more grounded throughout the day.
“Having a routine can really help children have a sense of control over their own environment,” says Naami-Dier.
Routines can also support independence and confidence over time. Repeating everyday sequences — like getting ready in the morning or preparing for bedtime — gives children consistent opportunities to practice skills and participate more actively in daily life.
“One thing that I think is really overlooked is actually involving your child in creating those routines,” Naami-Dier adds. “It can create a sense of pride for your child, and that can help build so much more confidence for the future.”
While routines are important, flexibility matters too. Changes to familiar plans are inevitable, and disruptions can be stressful for children who rely on predictability. Gradually introducing small changes within established routines can help children learn to cope when things don’t go exactly as expected.
Want to learn more? Read our related stories on why children with autism use behavior to communicate and why transitions are so frustrating for kids with autism:
- Why do children with autism use behavior to communicate?
- Why are transitions so frustrating for kids with autism?
This content is sponsored by Spark Center for Autism.
