Nutrition in the first 1,000 days — from pregnancy to your child’s second birthday — is crucial for building a strong foundation for lifelong health. Dairy plays a key role during this time, offering essential nutrients like calcium and vitamin D that support growth and development.
As your toddler explores new foods, introducing dairy in fun and tasty ways can help meet their nutritional needs and keep them happy at mealtime.
Here are some delicious ideas:
- Mini Cheese Quesadillas: Melt shredded cheese between two whole-wheat tortillas, cut into triangles and serve with a mild salsa or avocado for a tasty snack.
- Fruit and Yogurt Popsicles: Blend Greek yogurt with your toddler’s favorite fruits (like strawberries or bananas), pour into molds and freeze. It’s a refreshing treat they’ll love, especially on warm days.
- Veggie Mac and Cheese: For a nutritious twist on a classic, mix steamed veggies (like peas or broccoli) into macaroni and cheese. It’s a creamy, veggie-packed meal that’s sure to please.
Swaps for Picky Eaters: If your toddler isn’t a fan of yogurt, try blending it into a smoothie with milk, fruit and a bit of spinach. If they don’t like block or sliced cheeses, offer cottage cheese topped with fresh berries for a sweet, calcium-rich option.
Dairy offers endless possibilities for nutritious and tasty meals — perfect for keeping your toddler happy and healthy.
Learn more about how to make the best nutrition choices during:
- Your pregnancy
- Your baby’s first six months
- Your baby’s first six-12 months
- Toddlerhood
- …and how dairy offers big benefits to your whole family.
For more tips on how dairy supports your family’s health, visit Milk Means More. And be sure to check out Metro Parent for more nutrition advice.
