Crying, kicking, screaming or awake at 3 a.m. – who would have thought that sweet baby face could create such conflict when it’s time for bed? If your toddler won’t sleep, just know that you’re not alone. Toddler sleep issues are common and tons of parents are trying to find ways to overcome these toddler bedtime problems.
Some common toddler sleep problems are associated with child developmental stages and are completely normal, while others could indicate health issues. Either way, it’s frustrating. So, how do you overcome this bedtime battle?
Dr. Susan Dombroski, a Henry Ford Health System pediatrician in Sterling Heights and mom, says it’s all about consistency.
“Set a bedtime ritual and establish good sleep habits as early as 6 months so they learn how to self-comfort,” she says.
Let’s look further into the five most common toddler sleep problems with advice from experts on how to overcome them.
Crying
It’s 8 p.m. and your 2-year-old is having a full-blown tantrum when the word “bedtime” is announced. Do you let him cry it out? Do you console her? While crying is normal at this time for a toddler, he or she can be conditioned to communicate with you in other ways based on your reaction. Dombroski says it’s good to “let them throw their tantrum and don’t give in to what they want.” Instead, she says to leave them for 10-15 minutes to settle down and then continue with their bedtime routine.
Nightmares
You’re sleepy soundly, when all of a sudden you hear a piercing scream coming from your toddler’s bedroom. She’s having another nightmare – one thing we’d say is definitely one of those common toddler sleep issues. What is causing these episodes?
It could be related to an event, stress, being too tired or something as simple as a scary television show. Despite the cause, it’s important to know what you can do to help your child cope with them. Dr. Dombroski advises parents to make an appearance, reassure their child, comfort them and spend a couple of minutes letting them know they are safe. Be sure to keep it short and simple.
Snoring
That’s not the lawnmower you’re hearing at midnight – it’s your 3-year-old who is snoring! While many parents shrug their shoulders and return to bed, it’s important to take note because toddler snoring could indicate a more serious health problem such as sleep apnea.
Dombroski says some toddler snoring is normal. However, “if there’s any pauses where it seems as if they’re not breathing or holding their breath and then they start up again, that’s a sign of sleep apnea or the tonsils being too big.” At that point, it’s important to see a doctor.
Climbing out of their crib
You turn over in the middle of the night to see two little eyes in the darkness that nearly scare you half to death. It’s your 14-month-old, and he’s climbed out of his crib again. Being such a dangerous stunt for your little climber, this is one of the toddler bedtime problems that’s best to address it right away.
“Once they start climbing out of their crib, move them into a toddler bed,” Dombroski suggests. “Then, adjust their sleep patterns. Always take the same approach. Pick them up, put them back to bed, reassure them that you are there for them if they need you and leave the room.”
Continue to do this until your child understands that’s where he needs to sleep.
Restlessness
You hear a small voice in the middle of the night and realize your toddler won’t sleep again. What is the cause of this? Not having a consistent sleep cycle for your little one. Maybe you were the parent who soothed and rocked your child to sleep, or maybe you shared your bed for a while. Whatever the history, there are ways to break this inconsistent sleep cycle.
Consistency is key, says Dombroski. Kids should go to bed and wake up at the same time – even on special occasions.
Be mindful of electronic devises and screen time at night as well.
“These devises stimulate the brain and keep kids awake,” she says. “A warm bath and story time with a physical book is a much better relaxing bedtime ritual.”
